Tai Chi -QiGong - Energy Flow

An easy breathing exercise (Chinese QiGong) to help respiration

An easy breathing exercise (Chinese QiGong) to help respiration.


The Special Energy Movements and Qi Flow in Tai Chi

All about the energy movements of tai chi and how it effects the qi flow.


A Tai Chi Exercise: Ball of Energy - Beginners Tai Chi

A tai chi exercise, ball of energy, is used as a warm up and to develop senstivity to qi


The Secret of Energy Flow - Flowing Zen

We don't have to do anything except allow the energy flow.


Tai Chi Theory - Spine-Health

In theory, Tai Chi directly affects qi - the "vital energy" or "life force" of the body - where proper flow of qi is said to be necessary to maintain health