ABOUT ME

I'm Vijayendra Singh. Website development is just my hobby .I'm passionate about building simple websites. Professionally i am an embedded assembly language programmer & have my own electronics based business which can offer you a wide selection of electronic kits , for beginners as well as more advanced projects for students and experts. These type of projects can be helpful for college students as their final year project. We also provide GPS Synchronized Clocks for Schools, Universities, Factories, Offices, airports & hospitals etc. You can email me your requirements/queries at my email id vijayendra2@gmail.com .To visit youtube channel click here.

Meditation Technique

It is ideal to meditate in a quiet place, for instance early morning between 5am to 8am.

Before starting meditation, do some stretching , like seated toe touch stretch for 5 minutes.

Find a calm place to meditate. Keep your eyes closed and spine straight.

Gyan mudra is the prime mudra in hand mudras. Focus on your breathing, such as the sensations of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.

Become aware of sounds, sensations, and your ideas.

Be aware of each thought or sensation without judging it good or bad.

If you are obsessing, admit it to yourself. Stop feeding it. Distract yourself from your obsessive thoughts, just observe &
let them go without judging it good or bad. Don't react to negative thoughts,
resist them, just watch them and let them go.

Keep reminding yourself that these thoughts are unwanted, that they do not represent reality
and are just illusion.

You are not your thoughts. You don't need to try so hard to control your thoughts and feelings; you need to accept them and come into the present so you can control what you do.

If your mind starts to race, don't react, return your focus to your breathing.

Do this practice 20 minutes a day. Practice Makes Perfect.

Slowly you can develop positive thinking in life with this practice.

Keep a diary. Keeping a meditation journal can help to keep the awareness that was gained from meditating.

 

Useful Health links

Rise and shine: why getting up at 5am will make you happy

Benefits of the Lotus Pose (Padmasana)

Keeps the spine straight. Helps develop good posture

Combine the Principles of Tai Chi with Swimming Better

www.natural-swimmer.com/tai-chi-with-swimming.html

Anulom-Vilom Pranayama {Steps And Benefits} - Sarvyoga

Anulom vilom pranayama is the base of yoga, we should do pranayam 15 min . Inhale slowlythrough the left nostril, inhale the oxygen as much as you can.

What Are the Benefits of Doing Crunches?

healthyliving.azcentral.com/benefits-doing-crunches-7472.html

What Is the Planking Exercise?

The plank, or planking, is an exercise that involves your core muscles, improving your strength, balance and endurance.

Bhramari Pranayama | Bee Breathing Technique.

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration

http://www.ent.gr/content/83/vertigo-dizziness-/eng

Vertigo exercises

The Breath of Life: The Practice of Breath Meditation

Meditation is the process of re-centering our .. watching the ingoing breath arriving there and the outgoing breath departing there.

http://www.yogawiz.com/pranayama/kapalbhati.html

Kapalbhati Pranayama

5 Easy Mindfulness Exercises for Driving Anxiety - Driving Peace

www.drivingpeace.com/easy-mindfulness-exercises/

Anxieties.com | Practice 7: Directly Face the Situations You Avoid

www.anxieties.com/105/self-help-practice-7-directly-face-the-situations-you-avoid

www.realsimple.com/health/fitness-exercise/benefits-walking

The Benefits of Walking | Real Simple

www.calmdownmind.com/be-emptied-of-negativity/

When you let go of “distracting” yourself when negativity arises in you, and allow yourself to just stay as relaxed consciousness

http://kanakayoga.blogspot.in/2011/07/shanmuki-mudra.html

yoga shanmukhi mudra

20 years of OCD cured in 2 days! | Happy Guide

I started the attention (distraction method) and my OCD is fading away.

www.wonderslist.com/10-benefits-of-laughter/ 

www.eternalweight.com/the-many-benefits-of-prayer

www.drfamilycare.com/divya-medha-vati

www.angriesout.com/grown22.htm

https://wizdompath.wordpress.com/2008/03/05/an-old-cherokee-tale-of-two-wolves/

The Evil wolf or the Good Wolf is fed daily by the choices we make

http://believeperform.com/performance/stress-and-the-glass-of-water/

Stress and the glass of water

5 Benefits of Dumbbell Training

https://www.acefitness.org/blog/5675/5-benefits-of-dumbbell-training

Why Is it Healthy to Drink Hot Water? | LIVESTRONG.COM

www.livestrong.com/article/421331-why-is-it-healthy-to-drink-hot-water/

The regular drinking of hot water can provide many health benefits, including improved digestive health and weight loss.

altmedicine.about.com/b/2012/06/20/enhancing-health-with-music-therapy.htm

Recovery from Doubt: Experiencing God

https://www.therecoveryvillage.com/resources/fitness-and-nutrition/ 

www.nacr.org/wordpress/41/recovery-from-doubt-experiencing-god

https://thiswayup.org.au/how-do-you-feel/obsessed-and-compulsive/

Remember that when you have OCD, the doubts get stronger the more you give in to them, and weaker the more you resist them.


 




 

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